Guilt, happiness,
Guilty pleasure, that’s how the commercial call it when you have a piece of chocolate. Should I feel guilty of enjoying a snack? Should I beat myself up for having that extra calorie? Should I beat myself up for not following my diet and cheated with a piece of chocolate? Should I?
NO!!! The answer is no! I think we should totally enjoy the chocolate and be aware that there is antioxidant in dark chocolate and chocolate brings us a happiness as a snack during a busy day. Enjoy it! Why should I let a piece of chocolate decide how I feel today? Why should I let a piece of chocolate dictate how I did with my diet. After all, it has a bunch of benefits beside making my moment better. Once you change the mindset about that chocolate, you can change the mindset of other things in life.
Enjoy your chocolate,
Shih-Ying