Oh no, it’s one of those days that nothing went my way. At work, things kept blowing up. I made a careless mistake on a work document, then said something incorrect at a meeting, then the kids decided not to listen, and we were late to sports, gosh to add on this, every traffic light was red. Everything that could possibly go wrong went wrong that day. Don’t we all have one those days, things could not get worse. When you know you have one of those moment, it is time to take a pause. Accept where you are – feeling overwhelmed or anxious. I usually would take a moment to take couple deep breaths and if it allows, I could close my eyes and do a quick 3 minute meditation. Life happens and you can change how you feel. The world all of the sudden feel so much better, doesn’t it?
Love,
Shih-Ying